Sunday, January 18, 2009

Weight Loss Workouts - Weight Loss Exercises - Weight Loss Exercise Videos

Posted by shah shahid

Weight Loss Workouts - Weight Loss Exercises - Weight Loss Exercise Videos

The key to weight control is to maintain food intake and energy expenditure (physical activity) in balance. To lose weight, a person must burn more calories than those consumed.

Weight Loss Workouts - Weight Loss Exercises

Exercise is the best way to do this. When a person does on a regular exercise, strengthens muscles, even if you do not exercise with weights. The muscles use more calories than fat throughout the day, even while at rest, which helps increase metabolism.

The volume of exercise is needed to establish the difference in the weight depends on how much a person eats and what business is doing. A medium-sized adult would have to walk more than 48 kilometers (30 miles) to burn 3,500 calories, the equivalent of one pound of fat, although this may seem, there is no need to walk the 48 kilometers at a time. Indeed, walk a mile and a half (one mile) daily for 30 days to achieve the same results, if the person does not eat more than usual.

If a person consumes 100 calories more than what the body needs, weight gain will be approximately 10 pounds per year, but it could lose weight or avoid doing 30 minutes of moderate exercise daily. The combination of exercise and diet is the best way to control weight.

Weight Loss diets

If the person is making a strong regular training (weight lifting), the muscles will become larger and it is possible that the overall weight increase because muscle weighs more than fat. However, clothing will probably fit better and be more toned body. The body frame is a better indicator of overall health that numbers in the balance.

The decision to keep in shape requires a life with respect to time and effort. Exercising and eating well should be turned into practice habits that a person without hesitation, such as bathing and brushing teeth. Success is achieved only if there is a fully convinced about the benefits.

Patience is essential. Do not try to do too little time and not to abandon the attempt before having the opportunity to experience the rewards. You can not win again in a few days or weeks it has been lost in years of sedentary life, but you can recover if there is persistence. Anyone who wants something it will cost something.

Benefits of exercise for health

Regular exercise, like walking, reduces the risk:

* Anxiety
* Death
* Depression
* Heart Attacks
* Hypertension
* Obesity
* Osteoporosis
* Some cancers
* Cerebrovascular accident

The exercise also improves levels of HDL (good cholesterol).



It is always recommended to check with your doctor before starting any new form of exercise.

Now:

What exercises are best for losing weight?

Walk with a lot less clothes and the sun and blue sky invite us to think of beaches, fresh outdoor walks, and of course, look into a nice figure to accompany the joys of summer. Season diets and gyms have begun.

It is actually wanting to be in very good shape, is a feeling that we should keep the whole year. Being in shape is not just an aesthetic issue, but a requirement to be healthy and raise our self-esteem.

What considerations should be taken into account when choosing an exercise routine?

First, we must bear in mind that exercise alone will not provide magical results. It is necessary to combine them with a healthy diet to be effective. Later explain why this happens.

There is a strict standard of how many pounds you will lose a certain period. The studies on this issue indicate that not all people "respond" well, so do not be impatient. It has also shown that men lose weight and tone up your muscles faster than women, but they still achieved the final results.

Another concept that I would like to make clear is that when we speak of "weight loss, we mean, in this case, the loss of fat mass, as erroneously believed that the" sweat "We're doing well, if this is not nothing to do with fat loss. It is therefore not advisable to use a thermal sleeves and divers when exercising.

Which is more effective for losing weight, aerobic exercise or weight?

Traditionally it is considered that aerobic exercise, cardio or resistance cardiac give better results. It achieved these exercises burn more calories in less time compared to the years of strength.

However, the weights used to tone and increase muscle mass, helping to replace fat in muscle.

A good routine should include different types of exercises. It is not necessary to go to a gym or take a lot of training at home. Running in a park for 30 minutes, biking or doing stationary bike are great ways to burn calories, boost our cardiovascular and be agile and full of energy.

If we get some resistance, abs (consult a professional way to make them), the squat, bending, use sand bags, etc. Can also help to bring home.

It is very important that you remember well hydrated before, during and after exercise, is protected from the sun, and make the activity at least 30 minutes.

Come to enjoy the summer in a different way, gyms are also fun, and no matter where you do the exercise is the best medicine against stress. Try jogging on the beach one of these evenings, you'll see how it is relaxing.

You can also see some of the weight loss videos here:

Weight Loss Workout videos - Weight Loss Exercises Videos





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