Monday, January 18, 2010

Medifast Diet, Fast Weight Loss Programme

Posted by shah shahid

Medifast Diet, Fast Weight Loss Programme

There are many reasons to lose weight for the people who are overweight or obese. For filling healthier in you. To look and feel better. To have more energy.

Reasons can be many. Losing weight and manage your health depends on sound objectives and expectations. If you set reasonable goals and successful, you are more likely to be achieved in your goal, and that is most likely to maintain weight loss. In fact, losing anything between 5 to 10% percent by weight, is can be the kind of goal that can help you improve your health.

Most overweight people try Fast Weight Loss or lose weight gradually. To achieve safe weight loss and healthy, try not to miss more than two pounds per week. Sometimes, people with serious health problems related to obesity may have legitimate reasons for losing weight fast. In such cases, medical supervision is required.

This can be of several resons:

* Amount and type of food you eat
* If your lifestyle includes regular physical activity
* If you eat in response to stress or other life situations
* Discounts for physiological and genetic
* Your age and health status

Here we ca see how one loose weight with Medifast Diet.

The Medifast program has five different menus from which the person can choose for a week of diet. The payment for them also includes a nutritional guide. The options include Medifast shakes, soups, chili, oatmeal, fruit juices, iced teas, hot drinks and energy bars.

The Medifast diet plan to lose weight puts the body's metabolism into a state called ketosis. The ketosis is when your metabolism is pressured to work harder and burn their fat reserves, this is the reason that so often come with this plan.

This process is performed by our body when we eat foods containing sugar and glucose. Our liver is responsible for storing glycogen, a polysaccharide which is responsible for energy reserve from 48 to 72 hours. After this time the body seeks the glycogen stored in the fat and the blood stays in facilitating their elimination.

"If the process occurs in quenosis short time can be very dangerous for health, but if it is controlled helps you lose weight as the Atkins diet, although such diets are not recommended because muscle burns tambipen" said by Dr. Marisela Delgado.

"If overweight spends more than 20 percent, the valuation should be made by a doctor and a nutritionist. If the child is overweight can be controlled only with food. The Medifast shakes, but they are balanced, they can not replace a full meal" , dr. Delgado further said.
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